![]() Ĩ:30/9 a.m. Day care or preschool drop-off.Rather, it's about figuring out a rhythm that meets your family's needs as a whole while filling all the cups your toddler needs to feel her best - regular meals and snacks, adequate sleep and plenty of opportunities to play and spend time with you.įor many, this may look something like this:Ĩ a.m. Get dressed, brush hair and teeth, play ![]() There's no one perfect toddler schedule that's right for everyone. Even if you haven't nailed down specific plans for your Sunday, you know there will be outdoor playtime or a fun outing before lunch and a nap afterwards, for instance. Once a schedule is established, you've got a built-in flow that makes life easier. Figuring out every day from scratch would take a lot of work on your part. If your partner suddenly has to start doing day care pickup instead of you, for example, your toddler will be able to take comfort in knowing that the other markers of the afternoon and evening (playground time, dinner, bedtime routine) have stayed the same. It might seem counterintuitive, but having a sense of routine can actually make it easier for your toddler to cope when something shifts. Similarly, she'll be more likely to put those toys away after dinner if there's always a nightly cleanup. You'll get hit with fewer requests for TV before breakfast, for instance, if morning screen time is never a part of the routine. When your toddler knows the gist of the day because the basic structure is always the same, she'll be more willing to comply with moving from one activity to the next. Improve cooperation and ease transitions. Trusted Source National Institutes of Health, National Library of Medicine, Medline Plus Benefits of a Bedtime Routine in Young Children: Sleep, Development, and Beyond See All Sources Plus, having consistent wake-ups, naps and bedtimes ensures that she's well-rested in the morning and neither overtired or overly revved in the evening. Bedtime routines promote not only sufficient and healthy sleep but also bolster development, good nutrition, positive communication, family time, regulation of moods and feelings, good hygiene, and well-being early on. Kids with a bedtime routine tend to go to sleep earlier and stay asleep longer. Having a standard bedtime routine, in particular, can help your toddler wind down at the end of the day and generally make her less likely to protest lights out. Trusted Source Centers for Disease Control and Prevention Building Structure See All Sources Plus, knowing her role in the family routine can give her a sense of belonging and support her developing self-esteem. Does your tot love calling the shots? (Yes!) Then she'll delight in knowing what comes next - and telling you all about it. Give a feeling of control and confidence. There's no need to worry when she knows what's coming! A regular daily schedule and routine gives toddlers (and adults) a feeling of predictability, which allows your toddler to feel comfortable and secure in her environment. When you establish a daily routine for your toddler, you:Ĭreate a sense of safety. to be at day care by 8:45!), they help your toddler thrive by supporting her need for predictability and routine. ![]() Not only do they keep your days running (relatively) smoothly from a logistical perspective and cut back on last-minute panicking and stress (wake-up at 7 a.m. Routines are, simply put, the bedrocks of family life. Why daily schedules and routines are important for toddlers ![]() Department of Health and Human Services, Head Start The Importance of Schedules and Routines See All Sources, plus examples of toddler schedules to try. Here's a closer look at the benefits of a daily toddler routine Trusted Source U.S.
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